Art therapy

Why art therapy?

Art therapy is a form of psychological therapy that makes use of art and creative processes to improve your emotional wellbeing. You needn’t have any artistic experience or natural artistic ability to benefit from art therapy.

Art therapy helps you:

  • Develop self-awareness and mindfulness skills
  • Express feelings that are difficult to verbalise
  • Improve your communication skills, and enhance your confidence and self-esteem.

Services

  • Initial assessment
  • Follow-up consultation
  • Group therapy
  • Workshops
  • Corporate mental health

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