As October is Mental Health Awareness Month, we want to take this opportunity to acknowledge that we all encounter challenges in our daily lives, and many of us are impacted by mental health issues. It is important to remember that it takes immense inner strength to be vulnerable and ask for help.
This month, we showcase our services, upcoming activities, clinicians, and book recommendations that all aim to stimulate open discussions about mental health and exploring treatment options.
We welcome anyone who would like us to share their story, tips, or example of managing their mental health and daily challenges. Although we acknowledge life is never perfect, we hope to offer some positivity and hope via this newsletter.
