As winter wraps us in its chilly embrace, it’s important to acknowledge how this season can impact our mental health. Seasonal Affective Disorder (SAD) is often under-recognised and under-diagnosed given the symptoms mimic other forms of depression. Research indicates that the shorter days, less sunlight and colder weather can contribute to a general dip in mood. Changes in light exposure during winter can disrupt the body’s natural sleep-wake cycle (circadian rhythm), affecting hormones like serotonin and melatonin, which play a role in mood regulation. With this in mind, here are some self-care strategies for navigating winter’s challenges.
